7 ways to change your days
Get fit
Couch to 5k
2. Manage your sugar intake
Check out ‘Glucose Revolution’ by Jessie Inchauspe
3. Overcome overthinking
I have a coaching programme that can help you with this
4. Appreciate what you have
Before you go to sleep, make a note of three things you’re grateful for
5. Align your head and heart
Heart/Mind coherence can be a game changer for your well-being and ability to lead effectively. Check out HeartMath Institute
6. Take yourself less seriously
Everyone's winging it. It's not just you.
7. Feel confident in expressing who you uniquely are
There’s likely to be a part of you that doesn’t feel ‘good enough’. Until you notice and warmly accept this part, you’ll struggle to show up powerfully and authentically. This is another one I can help you with.
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Changing your ways isn’t as easy as writing a quick list! But if there’s a readiness, it’s totally possible.
It reminds me of the old joke: ‘How many coaches does it take to change a lightbulb? One. But the lightbulb has to want to change.’
If you’re ready to change, let me know.
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