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7 ways to change your days

7 ways to change your days


  1. Get fit

  • Couch to 5k

2. Manage your sugar intake

  • Check out ‘Glucose Revolution’ by Jessie Inchauspe

3. Overcome overthinking

  • I have a coaching programme that can help you with this

4. Appreciate what you have

  • Before you go to sleep, make a note of three things you’re grateful for

5. Align your head and heart

  • Heart/Mind coherence can be a game changer for your well-being and ability to lead effectively. Check out HeartMath Institute

6. Take yourself less seriously

  • Everyone's winging it. It's not just you.

7. Feel confident in expressing who you uniquely are

  • There’s likely to be a part of you that doesn’t feel ‘good enough’. Until you notice and warmly accept this part, you’ll struggle to show up powerfully and authentically. This is another one I can help you with.


Changing your ways isn’t as easy as writing a quick list! But if there’s a readiness, it’s totally possible.

It reminds me of the old joke: ‘How many coaches does it take to change a lightbulb? One. But the lightbulb has to want to change.’

If you’re ready to change, let me know.